Emotional Regulation at Home and Work Without Suppressing Yourself with Pennie Wilson
What if emotional regulation isn’t about staying calm—but feeling safe in your own body? On Healing Mindset hosted by Nazish, mental fitness coach and certified hypnotherapist Pennie Wilson shares how nervous system awareness transforms how we show up at home and work.
This episode is for parents, teachers, and leaders who hold everything together outwardly but feel overwhelmed inside. Pennie explains how reactivity is often a learned survival response—not a character flaw—and how small, intentional shifts can restore calm, clarity, and connection.
About the Guest:
Pennie Wilson is a mental fitness coach and certified hypnotherapist. She supports parents, teachers, and leaders in moving from reactive patterns into calm self-mastery by working with subconscious wiring.
Episode Chapters:
00:00 – Why emotional regulation is misunderstood
04:30 – The “Momzilla” turning point
09:10 – Monkey brain vs conscious choice
14:45 – Home triggers vs workplace reactions
19:20 – The TED framework explained
23:50 – Recovering after emotional setbacks
27:10 – Re-parenting your inner self
Key Takeaways:
- Reactivity often signals nervous system overload, not weakness
- Breath control reconnects you to rational decision-making
- Home patterns often mirror workplace triggers
- Pause, notice, then consciously choose a new response
- Compassion accelerates recovery from setbacks
How to Connect With the Guest:
Website: https://kokorocreators.com
Website: https://kokorocreators.com
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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
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